Return to PMU Moves.

Self moves are the most varied in regards to their effects.

Name Range Cooldown PP Glide SingleTarget Misc
Cotton Guard 1 Normal 10 No Yes None
Destiny Bond 1 Heavy 6 No Yes PMD Variation
Ingrain 1 Normal 22 No Yes None
Refresh 1 Normal 20 No Yes Heals all team members.
Rest 1 Normal 12 No Yes PMD Variation
Synthesis 1 Normal 12 No Yes None
Teleport 1 Normal 15 No No Teleports people on user
Wish 1 Normal 15 No Yes None

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