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Sauna Cavern
Sauna Cavern Entrance









Set Level


Secret Room


Level Range

26 to 30

Sauna Cavern, also called Sauna or SC by players, is a dungeon containing HM Rock Smash. It has a mix of different Pokémon types, but becomes more unified as the player progresses. The large range of types makes it challenging for lower leveled players to finish this dungeon. The dungeon changes scenery 3 times, with different Pokémon types introduced at each change. However, the stages remain at first and second evolutions consistently.

This dungeon has 23 floors and a boss.

The Pokémon in this dungeon are mainly in the level range of 26-30.

Dungeon Parts


The scenery in this dungeon changes 3 times, with the difficulty of each section increasing as the player descends into the Cavern.

Low Floors

The lowest floors include mainly first stage evolutions and have multiple types apparent - Ice, Fighting, and Poison, most notably. This scenery set has a sand-like ground with grey walls. Water spawns here in either common or uncommon amounts. The weather here is commonly foggy or cloudy. This lasts from floor 1 to floor 5.


The Mid-Floors become darker and more rich in minerals. With this, the ground goes from being sandy in color to more dark and the fog becomes thicker. The water becomes more common and there is a special effect added to the water; when you step on it, you will become burned, unless you have something like Water Veil or Safeguard to protect from statuses. This lasts from floor 8 to floor 14. A Secret Room can be found on floor 14.

Lower-Upper Floors

The Lower-Upper Floors change from the previous scenery set, although the walls and floor stay the same; the only difference is that water no longer spawns. The rooms also become smaller and the Pokémon in the next set of scenery are shown. This lasts for floor 15. A Secret Room can also be found on this floor.

Upper Floors

The Upper Floors change drastically from the previous floors. The ground goes from being dark in color to sandy-like again and the walls turn lighter in color. Instead of water, there is lava, which becomes much more common than the water on previous floors. This lasts from floors 16 to 23.


Low Floors

Night Dawn Day Dusk
Swinub Swinub Swinub Swinub
Zubat --- --- Zubat
Machop Machop Machop Machop
Slowpoke Slowpoke Slowpoke Slowpoke
--- Snubull Snubull ---
Gulpin Gulpin Gulpin Gulpin


Night Dawn Day Dusk
Slowpoke Slowpoke Slowpoke Slowpoke
Swinub Swinub Swinub Swinub
Zubat Zubat Zubat Zubat
Gulpin Gulpin Gulpin Gulpin
Machop Machop Machop Machop
Marill* Marill* Marill* Marill*
Graveler (B13F+) Graveler (B13F+) Graveler (B13F+) Graveler (B13F+)

Lower-Upper Floors

Night Dawn Day Dusk
Graveler Graveler Graveler Graveler
Machop Machop Machop Machop
Zubat Zubat Zubat Zubat
Gulpin Gulpin Gulpin Gulpin

Upper Floors

Night Dawn Day Dusk
Graveler Graveler Graveler Graveler
--- Onix Onix Onix
Slugma Slugma Slugma Slugma
Torkoal Torkoal Torkoal Torkoal

*Only attacks in self-defense


The items in this dungeon are like the ones found in most dungeons. Since it is a random dungeon, it can possibly spawn Heart Scales and Big Mushrooms, invisible on the walls and floor respectively. It also includes the basic set of items necessary for exploring. The list is as follows:

  • Apple
  • Ether
  • Blast Seed
  • Herbal Tea
  • Grimy Food
  • Gravelerock (stacks of 1-3)
  • Iron Thorn (stacks of 2-4, B15F+)
  • TM Rock Tomb (B1F+)
  • TM Acrobatics (B8F+)
  • TM Facade
  • TM Flash
  • TM Psych Up
  • TM Solarbeam (Invisible-Ground)
  • Water Stone (In Water, B8F+)
  • Fire Stone (In Lava)
  • Oran Berry
  • Pecha Berry
  • Poké (Ground, stacks of 5-71; water, stacks of 16-68; in walls, stacks of 82)
  • Power Band
  • Def. Scarf
  • Pecha Scarf
  • Rawst Scarf
  • Smoke Ball
  • Slumber Orb
  • Drought Orb
  • Spurn Orb
  • Warp Orb
  • Foe-Seal Orb
  • Lagging Tail (Onix Drop)

Mystery Eggs

  • Torkoal
  • Slugma (Lava)

Secret Room

This dungeon also offers a Secret Room. However, the Secret Room only appears on floors 10, 14 and 15, so little about it is known. This Secret Room gives 2 Deluxe Boxes. The items that are found in the boxes are as follows:

  • Lum Berry
  • TM Payback
  • Inferno Band
  • Reviver Seed
  • Herbal Tea

Dungeon Objective

The objective of this dungeon is to progress through the Cavern and defeat the boss, a Rhyhorn. The player can also access Sauna Cavern Depths from this point.

This dungeon has the item HM Rock Smash that is needed to access more of the dungeons in PMU.


  • This is the only dungeon that a secret room only spawns for 2 floors.
  • This dungeon is the only one with 23 floors.


PMU7 Sauna Cavern Playthrough!13:34

PMU7 Sauna Cavern Playthrough!

Sauna Cavern / Depths Playthrough

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