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Training

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Training is an action that many different players are sure to do at one point in time. While worth noting that using the right Pokémon in the right dungeon can make training very easy, it is also recommended to have any of the below experience-boosting items for a greater effect. Although training alone is entirely possible, many players agree that the progress is better when done in parties (more than one player). There are different preferred locations preferred by different players, their team, or experience.

Items

There are certain items that can be used to make training progress at a faster rate than normal.

  • Beginner Band can be bought at Kecleon Shop for 55 poke. This item gives a +3% experience boost to the holder, and also gives the holder +8 to all stats.
  • Wonder Chest can be found in Tanren Chambers at any floor 99 ending. This item gives a +15% experience boost to the holder.
  • Miracle Chest can be found in Sky Fortress at floor 99 Garden path ending. This item gives a +25% experience boost to the holder.
  • Cheer Rock is a family item that Plusle uses. It gives all Plusle in the team a +10% experience boost if the item is in the bag.
  • Volt Heart is a family item that Minun uses. It gives all Minun in the team a +10% experience boost if the item is in the bag.
  • Evolve Charm is a family item that Eevee uses. It gives all Eevee and its evolutions a +10% experience boost if the item is in the bag.
  • Honey is an item that spawns more Pokémon with its use. Honey are one time items and disappears after the first use. They usually spawn 4-5 Pokémon randomly on the floor.
  • Summon Trap is an item that can be found in Tanren Chambers and spawns 4-5 more Pokémon on the floor when an enemy Pokémon steps on it.

List of Dungeons

Below is a list of dungeons and the experience that a player gets in one run without the use of any exp boosting item or supplements. The experience is based on running through the dungeon defeating every Pokémon on the floor once without waiting for more to respawn.

Name Level Floors Type Experience per Run
Beach Bunker 30 24 Water

− −

Cliffside Cave 25 13 Ground

− −

Crystal Castle 45 10 Ice/Ghost

− −

Crystal Ruins 35 20 Ice/Ghost

− −

Deep Sauna Cavern 40 7 Rock

− −

Deep Winden Forest 40 10 Ice

− −

Exbel Woods 1 3 Normal

500

Deep Thunderstorm Forest 30 5 Electric

− −

Happiness Lake 10 8 Water

− −

Harmonic Tower 30 99 Varies

None

Honeydrop Meadow 35 27 Bug

− −

Island Garden 25 13 Grass

− −

Jailbreak Tunnel 15 7 Poison

− −

Lenlie Cavern 35 28 Water

− −

Marowak Training Dojo Varies 5 Varies

− −

Mineral Cavern 30 10 Water

− −

Mt. Barricade 60 30 Ground/Fighting

− −

Mt. Skylift 35 36 Flying

90000

Pitch-Black Abyss 100 1 Poison/Dark

None

Sauna Cavern 35 23 Fire/Rock

− −

Seaside Cavern 5 5 Water

− −

Snowveil Den 70 25 Ice/Steel

135000

Snowveil Lair 75 10 Ice/Steel

90000

Sour Root Cave 20 5 Grass

− −

Southern Sea 40 38 Water

− −

Sunny Hillside 20 6 Fire/Grass

− −

Tanren Chambers 80 99 All Types

− −

Tanren Mines 65 42 Ground/Poison

− −

Tanren Training Dojo 80 36 Fighting/Ground

− −

Tanren Tunnel 35 10 Ground/Poison

− −

Thunderstorm Forest 30 10 Electric

− −

Tiny Grotto 5 3 Grass/Normal

− −

Winden Forest 30 18 Ice

− −

Winden Pass 20 10 Ice

− −

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